Seal Martial Arts Ladies Only

The ladies only lessons are designed to provide a safe environment for everyone to learn and socialise in whilst learning practical self defence that could help you effectively deal with a confrontation should the situation arise.
We don’t expect you to learn a load of complex Japanese terminology, everything in the ladies only lessons is taught in English as after all it just matters that you can perform the techniques when you need to, it doesn’t really matter what they are called in Japanese.
These lessons are taught by Oli O’Connor who is an excellent up and coming instructor at the Seal Martial Arts Dojo.
- Stretching
- Fitness
- Pad Work
- Punching
- Kicking
- Combos
- Chokes
- Wrist Escapes
- Joint Locks
- Throws
- Sparring
- EDC (Flashlight, Phone, Baton, SD Sprays)
Then upon signing up as a member for £29.99 receive your t-shirt, trousers, gym sack, membership card and the first month of lessons FREE!