Seal Martial Arts Ladies Only

FRIDAYS: 18:00


The Seal Martial Arts Ladies Only lessons are  hosted in studio 2 of Impact Dance Studio in Rugby.


If you are looking to GET FIT, LOSE WEIGHT and GAIN CONFIDENCE then our Seal Martial Arts Ladies Only lessons are for you!


The students learn kickboxing and traditional Ninjutsu during the ladies only lessons but the focus is a bit more on fun, fitness, pad work and general self defence.

The ladies only lessons are designed to provide a safe environment for everyone to learn and socialise in whilst learning practical self defence that could help you effectively deal with a confrontation should the situation arise.

We don’t expect you to learn a load of complex Japanese terminology, everything in the ladies only lessons is taught in English as after all it just matters that you can perform the techniques when you need to, it doesn’t really matter what they are called in Japanese. 

These lessons are taught by Oli O’Connor who is an excellent up and coming instructor at the Seal Martial Arts Dojo.

So what do we study?
  • Stretching
  • Fitness
  • Pad Work
  • Punching
  • Kicking
  • Combos
  • Chokes
  • Wrist Escapes
  • Joint Locks
  • Throws
  • Sparring
  • EDC (Flashlight, Phone, Baton, SD Sprays)
And much more!


Your first lesson is FREE!


Then upon signing up as a member for £29.99 receive your t-shirt, trousers, gym sack, membership card and the first month of lessons FREE!


All instructors are fully qualified, insured and DBS checked.


Contact us for more information!


© Copyright Seal Martial Arts 2020